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This is the Ora Blog - an ever-growing database of approachable, helpful and well-researched articles on health, lifestyle and nutrition.

Our writers have a wealth of experience and qualifications and have been chosen for their ability to communicate often difficult and confusing concepts in a clear, readable manner.

Start by choosing one of the topics below or scroll through our latest articles to the right.

Your Nutrition Advocate.

This is the Ora Advocate - an ever-growing database of approachable, helpful and well-researched articles on health, lifestyle and nutrition.

Vegan Collagen Sources 101: How to Boost Collagen Naturally
Vegan Collagen Sources 101: How to Boost Collagen Naturally

Is there such thing as 'vegan' collagen?

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What are Adaptogens and What Do They Do?
What are Adaptogens and What Do They Do?

The name gives it away: to help you adapt.

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What is Matcha? Benefits of Matcha & How to Prepare Matcha
What is Matcha? Benefits of Matcha & How to Prepare Matcha

Seeing green and jitter-free caffeine.

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What Does Vitamin D Do? And What Are the Benefits of Taking Vitamin D?
What Does Vitamin D Do? And What Are the Benefits of Taking Vitamin D?

Did you know vitamin D isn't actually a vitamin?

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What is Astaxanthin?
What is Astaxanthin?

Hint: It's known as the "king of antioxidants."

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Supplements for Acne: Foods and Natural Fixes
Supplements for Acne: Foods and Natural Fixes

Skin from within.

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How to Detox Your Body? Alkalizing Green Leafy Vegetables
How to Detox Your Body? Alkalizing Green Leafy Vegetables

Eat your greens, kids.

food

Why is Cheese Addictive? Should I Stop Eating It?
Why is Cheese Addictive? Should I Stop Eating It?

Spoiler alert: yes, it is.

food

What Are Natural Flavors?
What Are Natural Flavors?

There's some weird, artificial stuff floating around out there.

food

The Benefits of Green Coffee Bean
The Benefits of Green Coffee Bean

Coffee beans are roasted: a process that alters the bean’s taste, aroma and color. It also changes the bean’s chemical structure and health benefits.

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What Are The Health Benefits of Turmeric & Curcumin?
What Are The Health Benefits of Turmeric & Curcumin?

Anti-inflammatory, antioxidant, AND anti-brain degradation?

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Apple Cider Vinegar for Acid Reflux, Heart Burn & GERD
Apple Cider Vinegar for Acid Reflux, Heart Burn & GERD

Fighting acid with acid?

health

What Is Whey Protein?
What Is Whey Protein?

A highly processed form of protein.

health

Vitamin D Toxicity: How Much Vitamin D is Too Much?
Vitamin D Toxicity: How Much Vitamin D is Too Much?

Can you get too much of a good thing?

health

How to Get Vegan Omega-3
How to Get Vegan Omega-3

Our favorite source? Algae.

health

Digestive Enzymes vs Probiotics: A Symbiotic Relationship
Digestive Enzymes vs Probiotics: A Symbiotic Relationship

And the heroes of gut heath.

health

A Vegan Keto Diet: What is the Keto Diet Anyway?
A Vegan Keto Diet: What is the Keto Diet Anyway?

Low-carb diets were a thing of the past. Or so we thought.

lifestyle

Why Am I So Tired All the Time? How to Get Rid of Sleepiness
Why Am I So Tired All the Time? How to Get Rid of Sleepiness

Sleeping Beauty isn't the only one with this issue.

health

Holiday Guide to Sustainable & Eco-Friendly Gift Ideas
Holiday Guide to Sustainable & Eco-Friendly Gift Ideas

Minimal waste, maximum holiday cheer.

lifestyle

Beat the Bloat: Natural Bloating Remedies & Anti-Bloating Foods
Beat the Bloat: Natural Bloating Remedies & Anti-Bloating Foods

Say "bye bye" to bloating.

health

Why Do I Feel Bloated? What Really Causes Bloating
Why Do I Feel Bloated? What Really Causes Bloating

Sometimes it may be more serious than eating too many french fries.

health

How & When to Take Digestive Enzymes for Maximum Efficiency
How & When to Take Digestive Enzymes for Maximum Efficiency

Find out how to maximize the benefits of your tiny digestion friends.

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Top 10 Nitric Oxide Foods to Boost Your Brain and Body
Top 10 Nitric Oxide Foods to Boost Your Brain and Body

Eat your veggies (and chocolate).

health

Probiotics for Immunity: How do Probiotics Help the Immune System?
Probiotics for Immunity: How do Probiotics Help the Immune System?

The secret to surviving cold & flu season.

health

Digestive Enzymes Benefits: Why Should I Take Them?
Digestive Enzymes Benefits: Why Should I Take Them?

Eating all the right foods doesn’t mean much if your body isn’t digesting them properly.

health

When Is the Best Time to Take Vitamin D Supplements?
When Is the Best Time to Take Vitamin D Supplements?

Can the sunshine vitamin interfere with your sleep?.

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Symptoms of Vitamin D Deficiency: Are You Lacking the Sunshine Vitamin?
Symptoms of Vitamin D Deficiency: Are You Lacking the Sunshine Vitamin?

Tired daily? Depressed? Have achy bones? Time for sunshine.

health

What are Digestive Enzymes?
What are Digestive Enzymes?

Here’s a breakdown of how they break it down.

health

Apple Cider Vinegar Pills vs. Liquid: Which Form is Better?
Apple Cider Vinegar Pills vs. Liquid: Which Form is Better?

What's the catch to this magical liquid?

health

What are the Benefits of Apple Cider Vinegar Pills?
What are the Benefits of Apple Cider Vinegar Pills?

More than just nature's weight loss supplement, apple cider vinegar can benefit the whole body.

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