Routine - Lose Weight

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Routine - Lose Weight

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Under Control

Let’s talk weight loss. Because — real talk — sometimes you want to reign it in, get your proverbial s#!+ together or just feel better in your skin. And there’s no shame in that.

But where to start? There’s no shortage of information on what and what not to eat, how much cardio to do, what time of day to eat - the list goes on. And not to mention, your body has its own specific needs to boost metabolism, curb appetite, and lose fat.  

It’s tricky to navigate this space. Right now, we’re here to share a couple of our favorite ingredients to support you on this journey, help you maintain healthy nutrient levels, and keep you active - all the while maintaining a positive attitude.

Friendly reminder: all supplements should be used in tandem with proper diet and exercise - the good old-fashioned way!

Fight snack cravings with... Apple Cider Vinegar

Studies have shown that consuming ACV (along with high-carb foods) can result in feeling fuller for longer.

This, in turn, can help with losing weight due to a reduced caloric intake.

Replace a meal with... Plant-based Protein 
Meal replacement shakes are portable and convenient and may help you resist the temptation to grab processed foods when you're in a hurry. 

Keeping your shakes rich in nutrients also allows you to fill any nutrient gaps you may face while cutting back on calories.
Curb sugar cravings with... Golden Milk
Our current secret weapon is... Golden Milk. With the right ingredients, it can help boost your immune system and your diet with antioxidants.

It also works as the perfect night-cap to satisfy any late-night cravings you may regularly face. 

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