|Good to the Bone|
If you’ve ever gotten out of bed and muttered an unintended “oof,” you’re a lot like the rest of us.
Whether brought on by past injuries, age, or poor alignment, stiffness and creakiness seep into our joints far too easily.
Since you’re reading this section, you already know painful joints can have an impact on your quality of life - hindering fast-paced activity, distorting your normal movement, and putting you at risk for further injury.
We’re here to suggest a few key ingredients to get you oiled back up.
|Rise and shine with... Vitamin D|
Vitamin D - also known as the sunshine vitamin - helps regulate the amount of calcium in the body, making it vital for bone health.
Vitamin D also may have anti-inflammatory effects and as a result, many people believe that it plays a role in relieving joint pain, particularly where inflammation is the cause.
|Turn down pain with... Turmeric|
|Curcumin is associated with reducing a variety of inflammatory signals, including those associated with arthritis and inflammatory joints.
Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and activates genes linked to inflammation. NF-kB is believed to play a major role in many chronic diseases.
|Rejuvenate with... Ginger Root & More Turmeric!|
Besides being a great go-to when your stomach is giving you trouble, ginger can provide relief for sore joints as well!
The same compounds that give ginger its strong flavor also have anti-inflammatory properties. These compounds function in the same way as COX-2 inhibitors - drugs used to treat pain and inflammation.
Routine - Joints
Posted by The Ora Crew